In today’s fast paced society, a lot of pressure is placed on Americans. Particularly starting when one becomes a young adult, changes begin to happen such as starting work and attending college, both of which are time consuming and can be extremely stressful.

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Yoga can be an effective medicine in the fight against depression across all ages. Joining a yoga class can connect you with other like minded people and create a safe, relaxing haven in which you can put aside your worries and focus on your well being. 

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Find out more on https://www.nih.gov/